5/14/14 | Wednesday.
Strength: Hang Squat Cleans.
Workout: 3 Rounds for time of:
-10 Power Cleans (155/105#),
-5 Rope Climbs,
-400m Run.
5/14/14 | Wednesday.
Strength: Hang Squat Cleans.
Workout: 3 Rounds for time of:
-10 Power Cleans (155/105#),
-5 Rope Climbs,
-400m Run.