5/20/14 | Hang Squat Snatches

5/20/14 | Tuesday. 

Strength: Hang Squat Snatches (with 3 sec pause below knees). 
Workout: For time, complete: 
-15 Hang Squat Snatches (115/75#), 
-200m Run, 
-10 Hang Squat Snatches (115/75#), 
-400m Run, 
-5 Hang Squat Snatches (115/75#), 
-800m Run. 

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