5/20/14 | Tuesday.
Strength: Hang Squat Snatches (with 3 sec pause below knees).
Workout: For time, complete:
-15 Hang Squat Snatches (115/75#),
-200m Run,
-10 Hang Squat Snatches (115/75#),
-400m Run,
-5 Hang Squat Snatches (115/75#),
-800m Run.
