5/20/14 | Hang Squat Snatches

5/20/14 | Tuesday.

Strength: Hang Squat Snatches (with 3 sec pause below knees).

Workout: For time, complete:

-15 Hang Squat Snatches (115/75#),

-200m Run,

-10 Hang Squat Snatches (115/75#),

-400m Run,

-5 Hang Squat Snatches (115/75#),

-800m Run.

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