5/28/14 | Wednesday.
Strength: Hang Power Cleans.
Workout: Partner style: 1 minute stations with 1 minute rest, x 5 rounds:
-Hang Power Cleans (75/55#), switch every 10,
-Box Jumps, switch every 5,
-Tire Flips, switch every 1.
5/28/14 | Wednesday.
Strength: Hang Power Cleans.
Workout: Partner style: 1 minute stations with 1 minute rest, x 5 rounds:
-Hang Power Cleans (75/55#), switch every 10,
-Box Jumps, switch every 5,
-Tire Flips, switch every 1.