5/29/14 | Thursday.
Strength: Deadlifts, work up to 1rpm.
Workout: For time, complete:
-800m Run,
-25 Burpee Pull-ups,
-800m Run,
-25 Burpee Pull-ups,
-800m Run.
5/29/14 | Thursday.
Strength: Deadlifts, work up to 1rpm.
Workout: For time, complete:
-800m Run,
-25 Burpee Pull-ups,
-800m Run,
-25 Burpee Pull-ups,
-800m Run.
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