5/9/14 | Friday.
Strength: Front Squats.
WOD: AMRAP in 5 min, x 2 Rounds, with 3 min rest:
-3 Front Squats (155/105#),
-7 Knees-to-Elbows,
-12 Double-Unders.
5/9/14 | Friday.
Strength: Front Squats.
WOD: AMRAP in 5 min, x 2 Rounds, with 3 min rest:
-3 Front Squats (155/105#),
-7 Knees-to-Elbows,
-12 Double-Unders.