6/25/14 | Wednesday. Yoga tomorrow 7:15pm.
Skills: Double-Unders & Pull-ups.
Workout: Tabata This:
-Pull-ups,
-Push-ups,
-Sit-ups,
-Squats.
1 minute rest in between exercises.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
