8/21/17 | Monday.
Strength:
Front Squat x 2. *From the Floor*
Partner Workout of the Day:
With Teams of 3 Complete the following for time:
100 Deadlifts (225/155#),
50 Synchronized Bar Facing Burpees,
50 Front Squats (185/135#),
25 Synchronized Bar Facing Burpees.
*For Burpees, 2 people work and 1 is resting. Otherwise 1 person works at a time.*
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