8/30/17 | Wednesday.
Strength:
Deadlift x 3.
Workout of the Day:
Every Minute on the Minute for 20 Minutes:
1st Minute: 20 Sit-Ups,
2nd Minute: 2 Rope Climbs,
3rd Minute: 40 Seconds of Sprints,
4th Minute: 4 Tire Flips or 5 Deadlifts at 75% of today’s 3 Rep Max.
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