6/11/19 | Tuesday.
Strength:
Power Snatch 6 x 2 (Increasing weight as form allows).
Workout of the Day:
Every 3 Minutes on the 3 Minutes for 15 Minutes (5 Rounds):
100m Sprint,
4 Strict Pull Ups,
7 Power Snatches (light/moderate).
*Record individual times per round as scores.
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