Back Squat time! Friday 130712

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Save the Date: Saturday August 3
Come do your final workout in the old CFT space! Then help move equipment over to the new place between 10am-2pm!

Friday July 12, 2013
Strength:
Back Squat 1-1-1-1-1 to be completed with the following tempo: take 3 seconds on way down, 2 at the bottom, and 3 on the way up
Workout for today:
For time, complete with a partner:
3 Back Squats, 225 / 155 #
40 Pull-ups
6 Back Squats, 225 / 155 #
40 Handstand Push-ups
6 Back Squats, 225 / 155 #
100 Double Unders
6 Back Squats, 225 / 155 #
40 Burpees
6 Back Squats, 225 / 135 #
40 KB Snatches (20 each arm)
6 Back Squats, 225 / 155 #
Post your BS weight and WOD time to comments!
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