Save the Date: Saturday August 3
Come do your final workout in the old CFT space! Then help move equipment over to the new place between 10am-2pm!
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Thursday July 11, 2013
Strength:
Weighted Dips 5-3-3-3-1-1-1
Workout: “Tosh”
For time, complete 3 Rounds of:
200m Run, rest the time it took you to complete this
400m Run, rest the time it took you to complete this
600m Run, rest the time it took you to complete this
Post your results to comments!
