Wednesday November 20, 2013
Strength:
Max Rep Deadlift, 1.5xBW
Rest 3 minutes. x 3 Rounds
Workout:
“Annie”
For time, complete:
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Compare your results to last time we did Annie: June 26, 2013 (130626), Jan 24, 2013 (130124), Feb 18, 2012 (210218), Aug 2, 2012 (120802), Aug 18, 2011 (110818), Apr 24, 2012 (120424), Dec 5, 2011 (111205), June 30, 2011 (110630),. Post your results to comments!
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Closed Thursday Nov 28 for Thanksgiving