Strengths / Skills:
Press 5-3-1-1-1
L-Sit max hold x 7 sets
Weighted Chin-ups 3-3-3-3-3
WOD:
3 Rounds for time of
Row 500 meters, Rest 2 minutes
Post time for each round to comments.
—————–———-———-———-—–
Some Pictures from Yesterdays WOD:
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!