Strength:
Back Squat 1-1-1-1-1-1-1
WOD:
15 min AMRAP of
7 Wall Ball Shots, 20 / 14#
7 Ring Dips / Ring Push-Ups
7 KB Swings, 2 / 1.5 pood
7 Knees-to-Elbows
Post rounds to comments.
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Yesterday’s WOD Pics:
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
3 Responses
185/225/245/255/265/265/265 Needed to work on depth
2 pood kb – ring dips
6 rounds + 7+3
Looks like a GREAT workout! I am going to miss doing it today. Too bad I don’t get out of class until 7:00!
16# WB, 53# KB, Ring Push-ups
= 8 rounds + 2 WB