Thursday 110324

Strength:
Back Squat 1-1-1-1-1-1-1
WOD:
15 min AMRAP of
7 Wall Ball Shots, 20 / 14#
7 Ring Dips / Ring Push-Ups
7 KB Swings, 2 / 1.5 pood
7 Knees-to-Elbows
Post rounds to comments.
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Yesterday’s WOD Pics:

After the Deadlift / Burpee WOD!

WOD Results from yesterday, great work everyone!

3 Responses

    1. Looks like a GREAT workout! I am going to miss doing it today. Too bad I don’t get out of class until 7:00!

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