Strengths / Skills:
Press 5-3-1-1-1
L-Sit max hold x 7 sets
Weighted Chin-ups 3-3-3-3-3
WOD:
3 Rounds for time of
Row 500 meters, Rest 2 minutes
Post time for each round to comments.
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Some Pictures from Yesterdays WOD:
October Member of the Month: Brooke Snyder
Amanda Chace
October 1, 2022
