Strengths / Skills:
Press 5-3-1-1-1
L-Sit max hold x 7 sets
Weighted Chin-ups 3-3-3-3-3 WOD:
3 Rounds for time of
Row 500 meters, Rest 2 minutes Post time for each round to comments. —————–———-———-———-—– Some Pictures from Yesterdays WOD: Back Squat, 03/24/2011 Wall Ball Shots, part of 03/24/2011 WOD