Good Morning Everyone!
25 min AMRAP of
10 overhead lunges (5 ea. leg), 45 / 25#
20 Push-ups
30 Double-Unders / 60 Singles
200m Run
Post rounds to comments.
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Pictures from today!
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Some pictures from 03/25/2011
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
