Saturday 110326

Good Morning Everyone!

gym sun 110326
Good Morning CrossFitters!

gym surprise 110326
This is what CrossFit Torque saw this morning on the board!

25 min AMRAP of
10 overhead lunges (5 ea. leg), 45 / 25#
20 Push-ups
30 Double-Unders / 60 Singles
200m Run
Post rounds to comments.
———————————————-
Pictures from today!

lunges 5 110326
Lunge / Push-up / Jump Rope / Run, 03/26/2011



lunges 3 110326
Lunges & Push-ups

jump rope 22 110326
Jump Ropes, 03/26/2011


———————————————-
Some pictures from 03/25/2011
back squat 2 110325
Maxine Deadlifts. 03/25/2011

wall ball 13 110325
Wall Ball Shots, 03/25/2011

wod board 17 110324
A few more people did the 03/24/11 WOD

wod board 16 110325
WOD Results from 03/25/2011

knees elbow 6 110325
Knees-to-Elbows, 03/25/2011

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro