Strength: Split Jerk 1-1-1-1-1-1-1 WOD: 7 Rounds for time of 5 Split Jerks Sprint 75m After Party: 50 Weighted Sit-ups Post Split Jerk weight and time for WOD to comments. ==========================================
PR Split Jerk: 165#
woo hoo 165# amazing Amanda 🙂 PR with 80# for my Split Jerk woo hoo for me too! 🙂
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2 Responses
PR Split Jerk: 165#
woo hoo 165# amazing Amanda 🙂 PR with 80# for my Split Jerk woo hoo for me too! 🙂