Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
7 Rounds for time of
5 Split Jerks
Sprint 75m
After Party:
50 Weighted Sit-ups
Post Split Jerk weight and time for WOD to comments.
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Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
2 Responses
PR Split Jerk: 165#
woo hoo 165# amazing Amanda 🙂 PR with 80# for my Split Jerk woo hoo for me too! 🙂