Friday July 29, 2011
Strength:
Overhead Squat 3-3-3-3-3
Workout of the Day:
“NANCY”, a Birthday WOD for one of our members!
5 Rounds for time of
400m Run
15 Overhead Squats, 95 / 65lb
Compare results to May 13, 2011
Post OHS and WOD time to comments!
*Don’t forget to RSVP by this Saturday for the cookout on Sunday!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
