Saturday 110730

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 6am Class Fri 7-29-11

400m Run, 6am Class Fri 7-29-11

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 7am Class Fri 7-29-11

Overhead Squats, 7am Class Fri 7-29-11

Chatting after the WOD, 7am Class Fri 7-29-11

Overhead Squats, 4:30pm Class Fri 7-29-11

Overhead Squats, 5:30pm Class Fri 7-29-11

Overhead Squats, 5:30pm Class Fri 7-29-11

Overhead Squats, 5:30pm Class Fri 7-29-11

Post "Nancy" WOD Fri 7-29-11

"Nancy" WOD Results Fri 7-29-11

Thurs WOD Results 7-28-11

Saturday July 30, 2011
WOD#1:
Max Rounds in 5min of
10sec Handstand hold
10sec L-Sit hold
WOD#2:
AMRAP in 5 min of 
7 KB Swings, 2 / 1.5 pd
7 Toes-to-Bar
WOD#3
Burpee Broad Jumps to the end of the building and back (about 85-95m)
Post results from all 3 WODs to comments.

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