Take the first step towards getting the results that you want!
Saturday 110730
Amanda Chace ·
July 30, 2011
Overhead Squats, 6am Class Fri 7-29-11 Overhead Squats, 6am Class Fri 7-29-11 Overhead Squats, 6am Class Fri 7-29-11 Overhead Squats, 6am Class Fri 7-29-11 400m Run, 6am Class Fri 7-29-11
Overhead Squats, 6am Class Fri 7-29-11
Overhead Squats, 7am Class Fri 7-29-11 Overhead Squats, 7am Class Fri 7-29-11 Chatting after the WOD, 7am Class Fri 7-29-11 Overhead Squats, 4:30pm Class Fri 7-29-11 Overhead Squats, 5:30pm Class Fri 7-29-11 Overhead Squats, 5:30pm Class Fri 7-29-11 Overhead Squats, 5:30pm Class Fri 7-29-11 Post "Nancy" WOD Fri 7-29-11 "Nancy" WOD Results Fri 7-29-11 Thurs WOD Results 7-28-11 Saturday July 30, 2011 WOD#1: Max Rounds in 5min of
10sec Handstand hold
10sec L-Sit hold WOD#2: AMRAP in 5 min of
7 KB Swings, 2 / 1.5 pd
7 Toes-to-Bar WOD#3
Burpee Broad Jumps to the end of the building and back (about 85-95m) Post results from all 3 WODs to comments.
A NEW YOU STARTS HERE
Talk with a coach to see if working out at Torque Health and Fitness is right for you.
