- Overhead Squats, 6am Class Fri 7-29-11
Saturday July 30, 2011
WOD#1:
Max Rounds in 5min of
10sec Handstand hold
10sec L-Sit hold
WOD#2:
AMRAP in 5 min ofÂ
7 KB Swings, 2 / 1.5 pd
7 Toes-to-Bar
WOD#3
Burpee Broad Jumps to the end of the building and back (about 85-95m)
Post results from all 3 WODs to comments.