Saturday 110730 - CrossFit Torque

Saturday 110730

July 30, 2011
Amanda Chace

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 6am Class Fri 7-29-11

400m Run, 6am Class Fri 7-29-11

<img decoding="async" class="size-medium wp-image-1126" title="IMG_1161" src="http://crossfittorque.files.wordpress.com/2011/07/img_1161.jpg?w=300" alt="" width="300" height="225" />

Overhead Squats, 6am Class Fri 7-29-11

Overhead Squats, 7am Class Fri 7-29-11

Overhead Squats, 7am Class Fri 7-29-11

Chatting after the WOD, 7am Class Fri 7-29-11

Overhead Squats, 4:30pm Class Fri 7-29-11

Overhead Squats, 5:30pm Class Fri 7-29-11

Overhead Squats, 5:30pm Class Fri 7-29-11

Overhead Squats, 5:30pm Class Fri 7-29-11

Post "Nancy" WOD Fri 7-29-11

WOD_Board_110729 — "Nancy" WOD Results Fri 7-29-11

WOD_Board_110728 — Thurs WOD Results 7-28-11

Saturday July 30, 2011
WOD#1:
Max Rounds in 5min of
10sec Handstand hold
10sec L-Sit hold
WOD#2:
AMRAP in 5 min of
7 KB Swings, 2 / 1.5 pd
7 Toes-to-Bar
WOD#3
Burpee Broad Jumps to the end of the building and back (about 85-95m)
Post results from all 3 WODs to comments.

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