Skill: Muscle Up
WOD: 3 Rounds for Time of
30 Lunges (15 each leg)
5 Deadhang Muscle Ups (7 kipping)
200 meter Row
Post your time to comments for the WOD !
Skill: Muscle Up
WOD: 3 Rounds for Time of
30 Lunges (15 each leg)
5 Deadhang Muscle Ups (7 kipping)
200 meter Row
Post your time to comments for the WOD !
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