Skill:Â Â Â Â Â Muscle Up
WOD:Â Â 3 Rounds for Time of
30 Lunges (15 each leg)
5 Deadhang Muscle Ups (7 kipping)
200 meter Row
Post your time to comments for the WOD !
Balance
Amanda Chace
May 26, 2023
Skill:Â Â Â Â Â Muscle Up
WOD:Â Â 3 Rounds for Time of
30 Lunges (15 each leg)
5 Deadhang Muscle Ups (7 kipping)
200 meter Row
Post your time to comments for the WOD !
