Please note – – – – There is a Patriots Game at Gillette Stadium, a mile north of us. The game starts at 7:30pm but the traffic will probably start around 3:30/4pm. If you are coming to the afternoon classes please allow yourself a lot of extra time or take the back roads (rt 140). See you all later!!!

Thursday August 11, 2011
Strength:
Hang Power Clean (HPC) 3-3-3-3-3
Strength:
Weighted Dips 1-1-1-1-1-1-1
Workout of the Day:
3 Rounds for Time: 
15 Hang Power Clean, 135 / 95 lb
15 Burpees
Post HPC weight, Dip weight, Workout weight and time to comments!!