Thursday 110811

Please note – – – – There is a Patriots Game at Gillette Stadium, a mile north of us. The game starts at 7:30pm but the traffic will probably start around 3:30/4pm. If you are coming to the afternoon classes please allow yourself a lot of extra time or take the back roads (rt 140). See you all later!!!

Workout Results from Wednesday Aug 10, 2011

Weighted Dips, 6am class Thurs Aug 11, 2011

Hang Power Clean, 7am class Thurs Aug 11, 2011

Thursday August 11, 2011
Hang Power Clean (HPC) 3-3-3-3-3
Weighted Dips 1-1-1-1-1-1-1
Workout of the Day:
3 Rounds for Time: 
15 Hang Power Clean, 135 / 95 lb
15 Burpees
Post HPC weight, Dip weight, Workout weight and time to comments!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.