Please note – – – – There is a Patriots Game at Gillette Stadium, a mile north of us. The game starts at 7:30pm but the traffic will probably start around 3:30/4pm. If you are coming to the afternoon classes please allow yourself a lot of extra time or take the back roads (rt 140). See you all later!!!
Thursday August 11, 2011
Strength:
Hang Power Clean (HPC) 3-3-3-3-3
Strength:
Weighted Dips 1-1-1-1-1-1-1
Workout of the Day:
3 Rounds for Time:
15 Hang Power Clean, 135 / 95 lb
15 Burpees
Post HPC weight, Dip weight, Workout weight and time to comments!!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
