Wednesday 110810

345lb Deadlift, 12pm class, Tues Aug 9, 2011

Deadlift, 12pm class, Tues Aug 9, 2011

KB Swings, 12pm class, Tues Aug 9, 2011

KB Swings, 4:30pm class, Tues Aug 9, 2011

KB Swings, 5:30pm class, Tues Aug 9, 2011

"Helen" Workout Results, Tues Aug 9, 2011

Updated workout results from Mon Aug 8, 2011

Wednesday August 10, 2011
Strength:
Timed 3K run
Workout for today
You have 2:00 min per exercise…14:00 min time cap
Handstand hold, for max combined time
L-Sit hold, for max combined time
Handstand Push-ups, for max reps
Deadhang Pull-ups, for max reps
Push-ups, for max reps
Toes-to-Bars, for max reps
AirSquats, for max reps
Perform the first exercise for 2:00 min before moving on to the next. The Clock is set for 14:00 min only. Rest as needed, however you must switch to the next exercise every two minutes so be diligent!
Post 3k time and WOD results to comments! 

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