Announcements:
1. Holiday party is a week from tomorrow! (Sat Jan 7) Â What paleo dish are you bringing? Or is it non-paleo? Either way, make it delicious!
Friday December 30, 2011
Strength:
Power Clean 1-1-1-1-1
Partner WOD:
For time, complete:
70 Power Cleans – 7 reps each partner, 135 / 95#
30 Rope Climbs – 3 reps each partner
Each partner must fulfill the rep requirement before switching to other station.
Post power clean weight and partner WOD results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
