Announcements:
1. Holiday party is a week from tomorrow! (Sat Jan 7) Â What paleo dish are you bringing? Or is it non-paleo? Either way, make it delicious!
Friday December 30, 2011
Strength:
Power Clean 1-1-1-1-1
Partner WOD:
For time, complete:
70 Power Cleans – 7 reps each partner, 135 / 95#
30 Rope Climbs – 3 reps each partner
Each partner must fulfill the rep requirement before switching to other station.
Post power clean weight and partner WOD results to comments!
Balance
Amanda Chace
May 26, 2023
