Friday 120810

Good Morning CrossFit Torque!
**Adding a 9am class to Tuesday & Thursday’s. WOO!
**This just in: CFT Koozies! Check them out at the box (in the office).

Friday August 10, 2012
Today, complete:
200m Farmah’s carry with plates
then
10 Rounds for time of:
10 Box Jumps, 24 / 20″
10 Wall Ball Shots, 20 / 14#
then
200m Farmah’s carry with plates
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