Friday 130517


The 2013 Reebok CrossFit North East Regionals are TODAY, Saturday and Sunday at Reebok HQ in Canton. Come watch some elite CrossFit athletes throwdown for three days in a row! Tickets can be purchased at the door or here online: . Coach Amanda will be there all three days, Coach Alex is heading over Saturday afternoon and part of Sunday. If any of you want to coordinate a time to meet up there, let me know!
Friday May 17, 2013
Snatch – technique focused
Snatch Complex: EMOTM for 10 min of:
2 Snatch Deadlifts
2 Hang Power Snatches
2 Hang Squat Snatches
Choose your own weight and try to maintain unbroken reps with that weight.
EMOTM = Every minute on the Minute…


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