Trivia this Thursday at Red Robin – 7-9pm. So far we have come in first place three out of four times being there – let’s keep it going!
CrossFit Total will be this Wednesday: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Monday May 20, 2013
Warm-up
Part 1:
3x400m run. 3 min rest between
Skill:
Muscle up skill
Part 2:
For time:
30 muscle ups
or
100 Pull-ups
100 Dips
Pull-ups/Dips can be broken up.
Post your results to comments!
