Monday 130520

20130520-001614.jpg

20130520-001508.jpg

Trivia this Thursday at Red Robin – 7-9pm. So far we have come in first place three out of four times being there – let’s keep it going!
CrossFit Total will be this Wednesday: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Monday May 20, 2013
Warm-up
Part 1:

3x400m run. 3 min rest between
Skill:
Muscle up skill
Part 2:
For time:
30 muscle ups
or
100 Pull-ups
100 Dips
Pull-ups/Dips can be broken up.
Post your results to comments!

20130520-001514.jpg

20130520-001524.jpg

20130520-001535.jpg

20130520-001544.jpg

20130520-001557.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.