Tuesday 130521

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Saturday Partner “Murph” ONLY – 7:30am and 8:30am heats ONLY. That will be the only workout available. You can do it with a partner or on your own. Come celebrate Memorial Day weekend.
Congrats to Scott W who got his first muscle up yesterday!!!
-Trivia this Thursday at Red Robin – 7-9pm. So far we have come in first place three out of four times being there – let’s keep it going!
-CrossFit Total will be tomorrow: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Tuesday May 21, 2013
Strength:
Power Snatch 1-1-1-1-1
Workout:
AMRAP in 20 min of:
10 Box Jumps, 24 / 20″
5 Power Snatches, 75% of today’s 1 RM
25 Double-Unders
Post your PS # and WOD rounds/reps to comments!
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