Friday 130809

Check out this cool article:
http://www.huffingtonpost.com/max-jacobsonfried/crossfit-debate_b_3715259.html

All classes this week will be in the old current space until further notice!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Upcoming Events and Socials:
Tomorrow Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race! there are 10 of us from Torque running!

Friday August 9, 2013
Strength:
Back Squat
Workout for today is 4 Rounds for Time of:
5 Back Squats, 185 / 125#
10 KB Snatches, 5 each arm
15 Handstand Push-ups
20 Pull-ups
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