Friday 130809

Check out this cool article:

All classes this week will be in the old current space until further notice!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Upcoming Events and Socials:
Tomorrow Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race! there are 10 of us from Torque running!

Friday August 9, 2013
Back Squat
Workout for today is 4 Rounds for Time of:
5 Back Squats, 185 / 125#
10 KB Snatches, 5 each arm
15 Handstand Push-ups
20 Pull-ups
Post your results to comments!

people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro