"Helen!" 130618

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Last Gymnastics Open gym tonight and Thursday night at 8-9pm until further notice. The gym is changing their open hours for the summer and have yet to announce it
Tuesday June 18, 2013
Skill:
Kipping Pull-ups
Workout for today:
“Helen”
3 Rounds for time of:
400m Run
21 KBS, 1.5/1pd
12 Pull-ups
Compare your results to Sept 13, 2013 (120913), July 3, 2012 (120703), Feb 9, 2012 (120209), Nov 29, 2011 (111129), Aug 8, 2011 (110809), April 19, 2011 (110419). Post your results to comments!

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