HPC, Wednesday 131030

Dress up for tomorrow’s workout – happy halloween!
Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-16&calendarType=EVENT
Yoga Hips

Wednesday October 30, 2013
Strength:
Hang Power Clean 1-1-1-1-1
Workout:
10-8-6-4-2-4-6-8-10 reps of 
Hang Power Cleans, 135/95#
25 Double-unders between rounds

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