Strength:
Deadlift 5-3-1-1-1
Skill:
3 sets of max rep Dead-Hang-Pull-ups
WOD:
10 Rounds of
5 Hang Squat Cleans, 95 / 65#
7 Burpees
Post time to comments.
October Member of the Month: Brooke Snyder
Amanda Chace
October 1, 2022
