Strength:
Deadlift 5-3-1-1-1
Skill:
3 sets of max rep Dead-Hang-Pull-ups
WOD:
10 Rounds of
5 Hang Squat Cleans, 95 / 65#
7 Burpees
Post time to comments.
Taking aim at specific fat loss!
Amanda Chace
January 25, 2023
Strength:
Deadlift 5-3-1-1-1
Skill:
3 sets of max rep Dead-Hang-Pull-ups
WOD:
10 Rounds of
5 Hang Squat Cleans, 95 / 65#
7 Burpees
Post time to comments.
