Strength:
Deadlift 5-3-1-1-1
Skill:
3 sets of max rep Dead-Hang-Pull-ups
WOD:
10 Rounds of
5 Hang Squat Cleans, 95 / 65#
7 Burpees
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Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
