WODs:
First, 6 min AMRAP of:
7 KB Swings, 2 pood / 1.5 pood
9 Ring Push-ups
Rest 2 minutes.
Then, 6 min AMRAP of:
7 Push Press, 95 / 65#
9 Box Jumps
Finally, the Skill:
Weighted Sit-ups, 15 x 4 sets
Post rounds for WOD set #1 and WOD set #2 to comments.
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