Strength:
Squat Clean 1-1-1-1-1-1-1
WOD:
8 min AMRAP of
7 SDHP, 95/65#
9 Push-Ups (chest slap/ ring/ strict)
Post rounds to comments.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
Strength:
Squat Clean 1-1-1-1-1-1-1
WOD:
8 min AMRAP of
7 SDHP, 95/65#
9 Push-Ups (chest slap/ ring/ strict)
Post rounds to comments.
