Monday 110319

Strength:
Squat Clean 1-1-1-1-1-1-1
WOD:
8 min AMRAP of
7 SDHP, 95/65#
9 Push-Ups (chest slap/ ring/ strict)
Post rounds to comments.

SDHP & Push-ups, todays WOD

SDHP & Push-Ups, todays WOD

Results from Saturday's Tabata WOD

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