Skill:
Muscle-up drills & progressions
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Overhead Squats, 95 / 65#
Pull-ups
Post time to comments.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
Skill:
Muscle-up drills & progressions
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Overhead Squats, 95 / 65#
Pull-ups
Post time to comments.
One Response
65# OHS, Band-Assisted Pull-ups – 7:29min