Skill:
Handstands / Handstand Push-ups Strength:
Front Squats 5-3-1-1-1 WOD:
10 Rounds for time of
5 KB Snatches per arm, then Turkish Getup after last KB Snatch/arm
5 Burpee Box Jumps Post time to comments.
—————————————- Pictures from Saturday’s WOD
One Response
Front Squat: 95×5, 115×3, 135×1, 160×1, 180×1 PR
WOD: with 20#KB, 16:28min
One Response
Front Squat: 95×5, 115×3, 135×1, 160×1, 180×1 PR
WOD: with 20#KB, 16:28min