Skill:
Handstands / Handstand Push-ups
Strength:
Front Squats 5-3-1-1-1
WOD:
10 Rounds for time of
5 KB Snatches per arm, then Turkish Getup after last KB Snatch/arm
5 Burpee Box Jumps
Post time to comments.
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Pictures from Saturday’s WOD
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