Saturday 110402

Skill:
Front Lever
WOD:
15min AMRAP of:
5 Deadlift, bodyweight
10 Push-Ups
20 Double-Unders, (40 Singles)
Post rounds to comments.
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Pictures coming soon!

Power Clean & Jerk, 04/01/0211

Saturday morning WOD!

2 Responses

  1. 8 rounds. Results of post WOD 1 mile “fun” run at Walpole HS. Rob 7:37,
    John 8:50, Stacey 10:05, Julie 11:26

    1. 9 rounds and the wrong running shoes 🙂 I can only get faster – hopefully 🙂
      We ran through snow on one end of the track – very cool

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