Saturday 110402

Skill:
Front Lever
WOD:
15min AMRAP of:
5 Deadlift, bodyweight
10 Push-Ups
20 Double-Unders, (40 Singles)
Post rounds to comments.
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Pictures coming soon!

power clean jerk 3 110401
Power Clean & Jerk, 04/01/0211

jumprope 2 110402
Saturday morning WOD!

jumprope 110402

people working out in a group fitness class

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