Skill:
Front Lever
WOD:
15min AMRAP of:
5 Deadlift, bodyweight
10 Push-Ups
20 Double-Unders, (40 Singles)
Post rounds to comments.
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Pictures coming soon!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
2 Responses
8 rounds. Results of post WOD 1 mile “fun” run at Walpole HS. Rob 7:37,
John 8:50, Stacey 10:05, Julie 11:26
9 rounds and the wrong running shoes 🙂 I can only get faster – hopefully 🙂
We ran through snow on one end of the track – very cool