Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
3 Rounds of 4min AMRAP / Rest 1 min
12 Jumping Alt Lunges (6 each side)
9 Chest-Slap Push-ups
6 Pull-ups
Post rounds for each AMRAP to comments.
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Pictures from April 4, 2011!
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