Wednesday 110406

Strength:
Deadlift 5-5-5-5-5
Skill:
L-Sit hold x 7 sets, note best set
Strength:
Max Rep Ring Dips x 4 sets
WOD:
Row 500m, Rest same amount of time it took to row
Row 400m, Rest same amount of time it took to row
Row 300m, Rest same amount of time it took to row
Row 200m, Rest same amount of time it took to row
Row 100m, Rest same amount of time it took to row
Post times to comments for each round.
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Yesterday’s WOD Results

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