Monday 110502

Strength:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3
WOD:
3 Rounds of:
3min AMRAP of
7 Medball Cleans
7 Ring Dips
Rest 1 minute
Post rounds and reps to comments.

Overhead Squats on Saturday

Working on Double-Unders


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