Monday 110711

Today we are going to start by working on our 
Clean & Jerks 1-1-1-1-1-1-1-1
After going heavy on the C&J’s, we are going to do a workout  involving a lighter load.  
5 Rounds for Time of:
4 Clean & Jerks with a Farmers Walk (overhead), 135 / 95 #
10 Knees-2-Elbows
10 Box Jumps, 30 / 24 ”
200m Run
Post C&J weight and WOD Time (weight/height) to comments!
Some pictures from the past two workouts…

Thrusters, Fri July 8, 2011

Thrusters, Fri July 8, 2011

Barbell Lateral Jumps, Fri July 8, 2011

Sumo-deadlift high-pull, Fri July 8, 2011

Sumo-deadlift high-pull, Fri July 8, 2011

WOD Results Fri July 8, 2011

"Death by Pull-up" Sat July 9, 2011

"Death by Pull-up" WOD results, Sat July 9, 2011


Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.