1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you to take place on Wednesday Dec 7!
2) CrossFit TOTAL – test out your strength – 1 rep max Back Squat, Press & Deadlift!
Monday December 5, 2011
Workout of the Day:
50-40-30-20-10 reps of
Compare your results to either February 18, June 30, August 18, or September 29!!! Post your TGU weight, Dip weight and WOD time to comments!