Monday 111205 "Annie"

Announcements:
1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you to take place on Wednesday Dec 7:)
2) CrossFit TOTAL – test out your strength – 1 rep max Back Squat, Press & Deadlift!
Monday December 5, 2011
Skill:
Turkish Get-ups
Strength:
Weighted Dips
Workout of the Day:
“Annie”
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Compare your results to either February 18, June 30, August 18, or September 29!!! Post your TGU weight, Dip weight and WOD time to comments!

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