Monday 120723

Don’t forget!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!
Hey Everyone – I’m a little behind on posting the WOD results from the past few weeks, my apologies! I will be trying to get the WOD results on here in the next few days.  Stay tuned!

WOD results Monday July 9, 2012

WOD Results Tuesday July 17, 2012

Today, Monday July 23, 2012
Strength:
Thrusters 1-1-1-1-1
Workout for Today:
4 Rounds for time of
400m Run
10 Thrusters, 95 / 65#
Scaling options available in class. Post your strength and WOD time to comments!

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