Monday 120730

Don’t forget!
1. This Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Also Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!

Monday July 30, 2012
Strength:
Deadlift 1-1-1-1-1-1-1
Workout:
6 Rounds for time of
5 Deadlifts, 275#
10 Ring Dips
After Party:
Weighted Sit-ups
Post your deadlift strength and workout results to comments!

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