Monday 120910

Nick represents CFT at the CFNE Firebreathers Challenge!

Welcome Matt, Kim & JR to CFT! They completed their Foundations Course on Saturday!

Fri Sept 7 WOD results

Monday September 10, 2012
Strength:
Squat Cleans 1-1-1-1-1-1-1
Workout:
3 Rounds for time of:
10 Squat Cleans, 135 / 95#
15 Ring Dips
50 Double-Unders
We did this workout on Feb 6 (120206) – check it out to see if you improved! Post your results to comments!
Feb 6 WOD results

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