Monday November 26, 2012
Strength:
Front Squat 3-3-3-3-3
Workout:
10 Rounds for Time of:
7 Med Ball Cleans
10 Ring Dips
Post your Front Squat weight and WOD time to comments!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
