Monday November 26, 2012
Strength:
Front Squat 3-3-3-3-3
Workout:
10 Rounds for Time of:
7 Med Ball Cleans
10 Ring Dips
Post your Front Squat weight and WOD time to comments!
Monday November 26, 2012
Strength:
Front Squat 3-3-3-3-3
Workout:
10 Rounds for Time of:
7 Med Ball Cleans
10 Ring Dips
Post your Front Squat weight and WOD time to comments!
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