Monday December 17, 2012
Strength:
Front Squat 1-1-1-1-1
Workout for today:
7 Rounds for time of
3 Front Squats, 185 / 115#
7 Dead Hang pull-ups
15 Double-unders
Post your Front Squat weight and WOD time to comments!
Monday December 17, 2012
Strength:
Front Squat 1-1-1-1-1
Workout for today:
7 Rounds for time of
3 Front Squats, 185 / 115#
7 Dead Hang pull-ups
15 Double-unders
Post your Front Squat weight and WOD time to comments!
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