Monday 121217

 
Monday December 17, 2012
Strength:
Front Squat 1-1-1-1-1
Workout for today:
7 Rounds for time of
3 Front Squats, 185 / 115#
7 Dead Hang pull-ups
15 Double-unders
Post your Front Squat weight and WOD time to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.