Monday 130107

Monday January 7, 2013
Strength:
Hang Squat Clean – 75% of 1 Rep Max for 1-1-1-1-1
Workout:
7 Rounds for time of:
3 Hang Squat Cleans, 135/95#
5 Burpees
Post your Hang Squat Clean weight, and WOD time to comments!
 

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