Monday January 7, 2013
Strength:
Hang Squat Clean – 75% of 1 Rep Max for 1-1-1-1-1
Workout:
7 Rounds for time of:
3 Hang Squat Cleans, 135/95#
5 Burpees
Post your Hang Squat Clean weight, and WOD time to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!