Monday January 7, 2013
Strength:
Hang Squat Clean – 75% of 1 Rep Max for 1-1-1-1-1
Workout:
7 Rounds for time of:
3 Hang Squat Cleans, 135/95#
5 Burpees
Post your Hang Squat Clean weight, and WOD time to comments!
Monday January 7, 2013
Strength:
Hang Squat Clean – 75% of 1 Rep Max for 1-1-1-1-1
Workout:
7 Rounds for time of:
3 Hang Squat Cleans, 135/95#
5 Burpees
Post your Hang Squat Clean weight, and WOD time to comments!
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque