Monday 130708

Monday July 8, 2013
Strength:
Push Press 3-3-3-3-3
Workout:
EMOTM for 12:
Even minutes: 5 Front Squats, 155/105#
Odd minutes: 5 Push Press, 155/105#
Rest 5 minutes
Then, 5 T2B every 30 sec for 5 mins

20130707-190755.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque