Monday 130708

Monday July 8, 2013
Strength:
Push Press 3-3-3-3-3
Workout:
EMOTM for 12:
Even minutes: 5 Front Squats, 155/105#
Odd minutes: 5 Push Press, 155/105#
Rest 5 minutes
Then, 5 T2B every 30 sec for 5 mins

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