Welcome to CrossFit Torque!
-TODAY: Open for classes 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
-Tomorrow Wednesday Jan 1, 2014 – closed for the day. Complete tabata mashup of squats and push-ups if you want!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 15 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”
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Tuesday December 31, 2013
For time, complete:
10-8-6-4-2 reps of
Power Clean, 135/95#
Dips
25 Double-Unders