Read Schedule! Tuesday 131231

Welcome to CrossFit Torque!
-TODAY: Open for classes 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
-Tomorrow Wednesday Jan 1, 2014 – closed for the day. Complete tabata mashup of squats and push-ups if you want!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 15 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Tuesday December 31, 2013
For time, complete:
10-8-6-4-2 reps of
Power Clean, 135/95#
Dips
25 Double-Unders

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.