Saturday 111015

Muscle-ups on the new set-up

Saturday October 15, 2011
Make-up WOD Day!
Come join us and complete a workout from the past week that you haven’t done yet! If you’re a firebreather and have done all of them, we’ll come up with a special workout, just for you!
Post your results to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.